• 211 Canada – Referral Hotline 24/7
  • Dial 211

• Crisis Services Canada
  • Toll Free (24/7): 1-833-456-4566
  • Text (4pm - 12 am ET): 45645

• Crisis Text Line
  • Text HOME to 686868

• First Nations Inuit Hope for Wellness Help Line
  • Toll Free (24/7): 1-855-242-3310
  • Online Chat (24/7): hopeforwellness.ca

Postpartum or Mother/Parent Specific

• Postpartum Support International
  • PSI Helpline: 1-800-944-4773
  • Text support: 503-894-9453

Find a counsellor/psychologist/therapist

• Find a Canadian Certified Counsellor (CCC)
• Psychology Today – Find a Therapist
• Black, Indigenous, People of Colour counselors and resources

Other

• Anxiety Canada

• Canadian Mental Health Association
  • 416-646-5557

• Mood Disorders Society of Canada
  • 613-921-5565

Postpartum or Mother/Parent Specific

Other Alberta Resources

• Canadian Mental Health Association - Alberta Division
  • 780-482-6576

• Suicide Information and Education Services
  • 403-342-4966

• Psychologists Association of Alberta - Find a Psychologist
  • 1-888-424-0297

https://www.psychologistsassociation.ab.ca/site/doctor_search_form

Local/Regional Crisis Lines:

Alberta & Northeastern Saskatchewan

• Paul and District Crisis Association
  • Toll Free (24 hours): 1-800-263-3045

Calgary & Area

• Distress Centre Calgary
  • Crisis Line (24 hours): (403) 266-HELP (4357)
  • Crisis Chat Support: www.distresscentre.com

• Wood's Homes
  • Toll Free (24 hours): 1-800-563-6106
  • Crisis Line (24 hours): (403) 299-9699
  • Crisis Text & Chat Support: www.woodshomes.ca

Chinook Health Region & South Calgary Region

• Distress and Suicide Prevention Line of Southwestern Alberta (CMHA - Alberta South Region)
  • Toll Free (24 hours): 1-888-787-2880
  • Crisis Line (24 hours): (403) 327-7905

Edmonton & Northern Alberta

• The Support Network (CMHA) Edmonton Region
  • Crisis Line (24 hours): 1-800-232-728
  • Crisis Line (24 hours): (780) 482-HELP (4357)

Fort McMurray & Northeastern Alberta

• Some Other Solutions Society for Crisis Prevention
  • Crisis Line (24 hours): 1-800-565-3801
  • Crisis Line (24 hours): 780-743-HELP (4357)

Lakeland Region

• Margaret Savage Crisis Centre
  • Crisis Line (24 hours): 1-866-594-0533
  • Crisis Line (24 hours): (780) 594-3353

Strathmore & Area

• Wheatland Shelter Society
  • Crisis Line (24 hours): 1-877-934-6634
  • Crisis Line (24 hours): (403) 934-6634

Crisis Lines – Province Wide

• Crisis Line Association of BC
  • 1800SUICIDE (24 hours): 1-800-784-2433 310
  • Mental Health Support (24 hours): 310-6789

• BC211 – Referral Hotline 24/7
  • Dial 211

• KUU-US Aboriginal Crisis Line
  • Toll Free (24 hours): 1-800-588-8717
    • Adult/Elders Crisis Line (24 hours): (250) 723-4050

Postpartum or Mother/Parent Specific

• Pacific Post Partum
  • Monday – Friday, 10 am – 3pm PT
    • Lower Mainland 604-255-7999
    • Toll-Free 855-255-7999
    • Texting Support 604-255-7999

Other BC Resources

• Canadian Mental Health Association - British Columbia Division
  • 1-800-555-8222

• HeretoHelp
  • 1-800-661-2121
  • https://www.heretohelp.bc.ca/
  • https://www.heretohelp.bc.ca/q-and-a/where-can-i-find-free-or-low-cost-counselling
  • Greater Vancouver Area: 604-872-3311
  • Howe Sunshine & Sunshine Coast: 1-866-661-3311

• Aboriginal Wellness Program
  • 604-875-6601

• B.C. Psychological Association - Find a Psychologist
  • 1-800-730-0522
  • https://www.psychologists.bc.ca/find_psychologist

• BC Association of Clinical Counsellors – Find a counsellor
  • https://bc-counsellors.org/counsellors/

Local/Regional Crisis Lines:

BC Interior

• Interior Crisis Line Network
  • Toll Free (24 hours): 1-888-353-CARE (2273)

Coastal Region

• Vancouver Crisis Centre
  • Toll Free (24 hours): 1-866-661-3311
  • Toll Free TTY (24 hours): 1-866-872-0113
  • Crisis Chat: crisiscentrechat.ca

Fraser Valley

• Fraser Health Crisis Line
  • Toll Free (24 hours): 1-877-820-7444
  • Crisis Line (24 hours): (604) 951-8855

• CTC Telecare Crisis & Caring Line (Providing Christian Crisis Intervention, Listening & Referrals)
  • Toll Free: 1-888-852-9099
  • Crisis Line: (604) 852-9099

Northern BC

• Prince George Crisis Line
  • Toll Free (24 hours): 1-888-562-1214
  • Crisis Line (24 hours): (250) 563-1214

Richmond, South Delta, Ladner & Tsawwassen

• Chimo Crisis Services Crisis Lines
  • Crisis Line (8am-12am): (604) 279-7070

• U.C.C.E.S.S Chinese Help Lines
  • Cantonese Crisis Line (10am-10pm): (604) 270-8233
  • Mandarin Crisis Line (10am-10pm): (604) 270-8222

Vancouver Island

• Vancouver Island Crisis Line & Chat
  • Toll Free (24 hours): 1-888-494-3888
  • Crisis Text: (250) 800-3806
  • Crisis Chat: www.vicrisis.ca

• Campbell River Crisis Line
  • Crisis 24 hrs: 250-287-774

• Crossroads Crisis Centre Society
  • Serving the Comox Valley area
  • Crisis 24 hrs: 250-334-2455

• KUU-US Crisis Line Society
  • Serving Port Alberni, Ucluelet, Tofino, Bamfield, and West coast of Vancouver Island
  • Crisis 24 hrs: 250-723-4050
  • Teen line: 250-723-2040
  • Crisis 24 hrs: 1-800-588-8717

• North Island Crisis & Counselling Centre Society
  • Crisis 24 hrs: 250-949-6033

Crisis Lines – Province Wide

• Klinic Community Health
  • Manitoba Suicide Prevention & Support Line (24/7): 1-877-435-7170
  • Klinic Crisis Line (24/7): 1-888-322-3019
  • Klinic Sexual Assault Crisis Line: 1-888-292-7565

• MB Farm, Rural & Northern Support Services (M-F 10 AM to 9 PM):
  • 1-866-367-3276
  • online crisis chat: supportline.ca

• First Nations and Inuit Hope for Wellness Help Line
  • 1‑855‑242-3310
  • Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut

Postpartum or Mother/Parent Specific

• Postpartum Warm Line: ‪(204) 391-5983 (‪9 a.m. – 9 p.m./ 7 days a week)
• Postpartum Email Support: postpartumwarmline@mooddisordersmanitoba.ca
• Postpartum Support Group: Call (204) 250-3079 for times, or check our calendar.

Other Manitoba Resources

• Canadian Mental Health Association - Manitoba Division
  • 204-982-6100

• Klinic Community Health
  • 204-784-4090

• Mental Health Education Resource Centre of Manitoba
  • 1-855-942-6568

• Manitoba Psychological Society- Find a Psychologist
  • 204-488-7398

https://mps.ca/find-psychologist/

Local/Regional Crisis Lines:

Interlake-Eastern Regional Health Authority

• Crisis Lines
  • 24 hour Crisis Line:  204-482-5419 or 1-866-427-8628
  • Mobile Crisis Services:  204-482-5376 or 1-877-499-8770
  • Adult 2:00 pm – 2:00 am
  • Youth 17 and under 1:30 pm – 9:00 pm

• Crisis Stabilization Unit: 204-482-5361 or 1-888-482-5361
  • Community Mental Health Intake:  204-785-7752 or 1-866-757-6205

Northern Health Region

• Hope North Crisis Response: 204-778-9977, Mon-Fri 8:30-4:30

Prairie Mountain Health

• South District Crisis Lines (formerly Brandon, Assiniboine)
  • Adult crisis line, 24/7:  1-888-379-7699
  • Youth Under 18 crisis line 24/7:  1-866-403-5459
  • Mobile Crisis Services: 204-725-4411

• North District Crisis Lines (formerly Parkland)
  • Adult and Youth Crisis Line, (24/7):  1-866-332-3030

Southern Health-Santé Sud

• East of Red River - Crisis Response Services/ Warm Call line (24/7)
  • 1-888-617-7715

• West of Red River - Crisis Response Line (24/7)
  • 1-866-588-1697

Winnipeg Area

• Crisis Response Centre
  • Adult Mobile Crisis Service: 204-940-1781

• Sara Riel Crisis Stabilization Unit
  • Crisis 24 hours: (204) 233-2756

Crisis Line – Province Wide

• Chimo Helpline
  • Provincial Helpline Toll Free (24 hours): 1-800-667-5005
  • Fredericton Area (24 hours): 450-HELP (4357)

Postpartum or Mother/Parent Specific

Other New Brunswick Resources

• Canadian Mental Health Association - New Brunswick Division
  • 506-455-5231

• College of Psychologists of N.B.- Find a Psychologist
  • 506-382-1994
  • http://cpnb.ca/definitions/finding-a-psychologist/

Local/Regional Crisis Lines:

Bathurst

• Mobile Crisis Units
  • Crisis Line (8am-8pm): (506) 547-2110

Fredricton

• Mobile Crisis Units
  • Crisis Line (4pm-12am, M-F; 3pm-11pm, S-Su): (506) 453-2132

Moncton

• Mobile Crisis Units
• Toll Free (2pm-10pm): 1-866-771-7760

Saint John

• Mobile Crisis Units
  • Toll Free (8am-12am): 1-888-811-3664

St. Stephen, St. George & Grand Manan

• Mobile Crisis Units
  • Crisis Line (24 hours): (506) 466-7380

Woodstock & Perth-Andover

• Mobile Crisis Units
• Toll Free (2pm-10pm): 1-888-667-0444

Crisis Lines – Province wide

• Mental Health Crisis Centre
  • Toll Free (24 hours): 1-888-737-4668
  • Crisis Line: (709) 737-4668

Postpartum or Mother/Parent Specific

Other Newfoundland and Labrador Resources

• Canadian Mental Health Association - Newfoundland and Labrador Division
  • 1-877-753-8550

• Mental Health and Addictions Services triage line
  • 1-844-353-3330

• Association of Psychology in Newfoundland and Labrador- Find a Psychologist
  • 709-739-5405
  • http://www.apnl.ca/find-a-psychologist/

Local/Regional Crisis Lines:

St. John's

• Waterford Hospital - Mental Health & Addictions
  • Toll Free (24 hours): 1-888-737-4668
  • Mental Health Crisis Line (24 hours): (709) 737-4668

Crisis Lines – Territory Wide

• NWT Help Line
  • Toll Free (7pm-11pm): 1-800-661-0844

Postpartum or Mother/Parent Specific

Other Northwest Territories Resources

• Department of Health and Social Services
  • 1-867-767-9061

Crisis Lines – Province Wide

• Provincial Crisis Line
  • Operated by Mental Health and Addictions, Nova Scotia Health Authority
    • Toll Free (24 hours): 1-888-429-8167
    • General Inquiries: (902) 429-8167

Postpartum or Mother/Parent Specific

Other Nova Scotia Resources

• Canadian Mental Health Association - Nova Scotia Division
  • 902-466-6600

• Association of Psychologists of Nova Scotia - Find a Psychologist
  • 902-422-9183
  • http://apns.ca/search-psychologist/

Crisis Lines - Territory Wide:

• Awareness Centre
  • Crisis Line (24 hours): (867) 982-0123

• Nunavut Kamatsiaqtut Help Line - Nunavut and Nunavik (Arctic Quebec)
  • Toll Free (7pm-11pm): 1-800-265-3333
  • Crisis Line (7pm-11pm): (867) 979-3333

Postpartum or Mother/Parent Specific

Other Nunavut Resources

• Department of Health – Mental Health Services
  • https://gov.nu.ca/health/programs-services/mental-health

Crisis Lines – Province Wide

• Mental Health Help Line: 1-866-531-2600
• Ontario College and University Students 1-866-925-5454

Postpartum or Mother/Parent Specific

Other Ontario Resources

• Ontario Psychological Association - Find a Psychologist
  • 416-961-5552
  • http://www.psych.on.ca/Utilities/Find-a-psychologist

• Canadian Mental Health Association - Ontario Division
  • 1-800-875-6213

• Family Association for Mental Health Everything (FAME)
  • 416-207-5032

• Ontario Victim Support Line
  • 1-888-579-2888

• Ontario 211
  • 1-877-330-3213

Local/Regional Crisis Lines:

All of Eastern Ontario

• Crisis Line
  • Bilingual Toll Free: 1-866-996-0991
  • Bilingual Crisis Line: (613) 722-6914

Cambridge

• Telecare Cambridge
  • Crisis Line: (519) 658-5455

Durham Region

• Distress Centre Durham
  • Toll Free: 1-800-452-0688
  • Crisis Line: (905) 430-2522

Grey Bruce Owen Sound Area

• Grey Bruce Owen Sound
  • Toll Free: 1-877-470-5200

Hamilton

• Crisis Line 905-522-1477

Kingston

• Telephone Aid Line Kingston
  • Crisis Line: (613) 544-1771

Kingston, Frontenac & Addington

• KFL&A Public Health
  • Frontenac County Toll Free: 1-855-477-2963
  • Toll Free: 1-855-558-5151

Lanark, Leeds & Grenville Counties

• Developmental Services of Leeds & Grenville
  • Toll Free: 1-800-465-4442

London & District

• London Mental Health Crisis Line: 519-433-2023
• Distress Line: 519-667-6711

Niagara

• Distress Centre Niagara
  • St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711
  • Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212
  • Fort Erie & Area Crisis Line: (905) 382-0689
  • Grimsby & West Lincoln Crisis Line: (905) 563-6674

North Halton

• Distress Centre Halton
  • Crisis Line: (905) 877-1211

Northern Ontario

• Talk4Healing
  • Toll Free: 1-855-554-HEAL (4325)

Oakville

• Distress Centre Oakville
  • Crisis Line: (905) 849-4541

Ottawa & Region

• Distress Centre Ottawa & Region
  • Crisis Line: (613) 238-3311

Peel Region

• Spectra Helpline
  • Brampton & Missisauga Crisis Line: (905) 459-7777
  • Caledon Toll Free: 1-877-298-5444
  • Crisis Line TTY: (905) 278-4890

• Distress Line: 905-278-7208
• Mobile Crisis Line: 905-278-9036 or 1-800-363-0971

Québec & Ontario

• Tele-Aide Outaouais
  • Sans frais: 1-800-567-9699
  • Ligne d'intervention (Gatineau): (819) 775-3223
  • Ligne d'intervention (Ottawa): (613) 741-6433

Sarnia & Lambton County

• Distress Line: 519-336-3000 or 1-888-347-8737

Six Nations

• Six Nations Crisis Services
  • 1-866-445-2204 or 519-445-2404

Toronto

• Toronto Distress Centre
  • Crisis Line: (416) 408-4357
  • Survivor Support Program: (416) 595-1716
•  The Warm Line – ConnexOntario
  • Call (416) 960-9276
  • Text 647-557-5882

Waterloo Region

• Distress Line: 519-745-1166

Wellington & Dufferin Counties

• Torchlight Canada
  • Toll Free: 1-888-821-3760
  • Distress Line: (519) 821-3760
  • Toll Free: 1-877-822-0140
  • Crisis Line: (519) 821-0140

Windsor & Essex County

• Distress Centre Windsor
• Crisis Line: 519-973-4435 (Adult 16+, available 24/7)

Crisis Lines – Province Wide

• Island Helpline
  • Toll Free (24 hours): 1-800-218-2885

Postpartum or Mother/Parent Specific

Other Prince Edward Island Resources

• Canadian Mental Health Association - Prince Edward Island Division
  • 902-566-3034

• Psychological Association of Prince Edward Island - Find a Psychologist
  • http://www.peipsychology.org/papei/private-practice-directory/

Crisis Lines – Province Wide

• Association québécoise de prévention du suicide
  • Sans frais (24h/24): 1-866-APPELLE (277-3553)

Postpartum or Mother/Parent Specific

Other Quebec Resources

• Action on Mental Illness
  • 1-877-303-0264

• Movement Sante Mentale Quebec
  • 514-849-3291

• Order des Psychologues du Quebec – Trouver de l’aide
  • https://www.ordrepsy.qc.ca/

Local/Regional Crisis Lines:

Abitibi-Temiscamingue

• Amos Suicide Prevention Centre
  • Line of intervention: 1-866-CALLS (277-3553)

• Abitibi-Ouest Suicide Prevention Centre
  • Line of intervention: 1-866-CALLS (277-3553)

• Phone line intervention for suicide prevention in the Abitibi-Témiscamingue (LITPSAT)
  • Line of intervention: 1-866-CALLS (277-3553)

• Suicide Prevention Centre of Malartic
  • Line of intervention: 1-866-CALLS (277-3553)

• Suicide Prevention Centre of Rouyn-Noranda
  • Line of intervention: 1-866-CALLS (277-3553)

• Suicide Prevention Committee Senneterre
  • Line of intervention: 1-866-CALLS (277-3553)

• Suicide Prevention Centre-de-Golden Valley
  • Line of intervention: 1-866-CALLS (277-3553)

• Témiscamingue Suicide Prevention Centre
  • Line of intervention: 1-866-CALLS (277-3553)

Arthabaska-Érable

• Centre de prévention suicide Arthabaska-Érable
  • Ligne d’intervention MRC d’Arthabaska: (819) 751-2205
  • Ligne d’intervention MRC de l’Érable: (819) 362-8581

Bas-Laurent

• Centre prévention du suicide et d'intervention de crise du Bas-Saint-Laurent
  • Ligne d'intervention: (418) 724-2463

Capitale-National

• Service Point Baie-Saint-Paul
  • Line of intervention: (418) 435-2212

• Suicide prevention centre Portneuf – Arc-en-ciel
  • Line of intervention: 1-866-CALLS (277-3553)

• Charlevoix Suicide Prevention Centre
  • Line of intervention: (418) 665-3921

• Suicide Prevention Centre of Quebec
  • Response Line: (418) 683-4588

Centre du Quebec

• Listening Centre and Preventing Suicide Drummond
  • Line of intervention: 1-866-CALLS (277-3553)

• Suicide Prevention Centre Les Deux Rives
  • Line of intervention: (819) 379-9238
  • Youth line: (819) 691-0818

• Suicide Prevention Centre Athabasca-Érable
  • MRC intervention Maple Line: (819) 362-8581
  • Intervention line MRC Athabasca: (819) 751-2205

Chaudiere-Appalaches

• Regional Telephone Service Urgence-Distress Crisis
  • Line of Intervention: 1-866-CALLS (277-3553)

• Listening Centre and Suicide Prevention Beauce-Etchemin
  • Line of intervention: (418) 228-0001

Estrie

• JEVI Suicide Prevention Centre – Estrie
  • Line of action: 1-866-CALLS (277-3553)

Faubourg

• Centre prévention suicide le Faubourg
  • Ligne d'intervention: (450) 569-0101

Gaspesie/Iles de la Madeleine

• Suicide Prevention Centre and Crisis Intervention Bas-St-Laurent (for Gaspésie-Îles)
  Line of Intervention: (418) 724-2463
• Online Suicide Prevention Gaspésie-Îles
  Line of intervention: 1-866-CALLS (277-3553)

KRTB

• Centre prévention suicide du KRTB
  • Ligne d'intervention: (418) 862-9658

Laval

• Ilot-Laval Crisis Regional Service
  • Line of intervention: 1-866-CALLS (277-3553)

Lanaudiere

• Lanaudière Suicide Prevention Centre
  • Line of intervention: 1-866-CALLS (277-3553)

Laurentides

• Faubourg Suicide Prevention Centre
  • Line of intervention: (450) 569-0101

Montreal

• Suicide Action Montreal
  • Line of intervention: (514) 723-4000

Monteregie

• The house under the trees
  • Crisis intervention line: (450) 699-5935 or 1-866-CALLS (277-3553)

• Suicide Prevention Centre of the Haute-Yamaska
  • Line of intervention: (450) 375-4252

• The Access
  • Crisis Intervention Centre in Longueuil
  • Line of intervention: (450) 679-8689 or 1-866-CALLS (277-3553)

• Suicide Prevention Centre Pierre-de-Saurel
  • Line of intervention: (450) 746-0303

• Crisis Intervention Centre (St-Hyacinthe)
  • Line of intervention: (450) 774-6952

• Haut-Richelieu Suicide Prevention Centre
  • Line of intervention: (450) 348-6300 or 1-866-CALLS (277-3553)

• The Turn, Crisis Centre and Suicide Prevention

Suroit Region:

• Line of intervention: (450) 371-4090 or 1-866-CALLS (277-3553)

North Shore

• North Shore Suicide Prevention Centre
  Line of action: 1-866-CALLS (277-3553)

Nord-du-Quebec

• Suicide Prevention Commmittee Lebel-sur-Quévillon
  Line of intervention: 1-866-CALLS (277-355

Outaouis

• Help Centre 24/7
  • Line of intervention: (819) 595-9999

• Suicide Detour
  • Line of intervention: 1-866-CALLS (277-3553)

Saguenay & Lac-Saint-Jean

• Centre de prévention suicide
  • Ligne d'intervention: (418) 545-1919

St-Mauricie

• Suicide Prevention Centre of Upper St-Mauricie
  • Line of intervention: 1-866-CALLS (277-3553)

• Suicide Prevention Centre-de-la-Mauricie/Mekinac
  • Line of intervention: (819) 539-3232

• Suicide Prevention Centre Les Deux Rives
  • Line of intervention: (819) 379-9238
  • Youth Line: (819) 691-0818

Postpartum or Mother/Parent Specific

Other Saskatchewan Resources

• Canadian Mental Health Association - Saskatchewan Division
  • 1-800-461-5483

• Psychology Association of Saskatchewan - Find a Psychologist
  • http://psychsask.ca

Local/Regional Crisis Lines:

Five Hills

• Five Hills Mental Health & Addictions Services
  • Toll Free (8am-5pm, M-F): 1-877-564-0543
  • Crisis Line (8am-5pm, M-F): (306) 691-6464

Hudson Bay & District

• Hudson Bay & District Crisis Centre
  • Toll Free (24 hours): 1-866-865-7274
  • Crisis Line (24 hours): (306) 865-3064

Northeast Region

• North East Crisis Intervention Centre
  • Toll Free (24 hours): 1-800-611-6349
  • Crisis Line (24 hours): (306) 752-9455

Prince Albert

• Prince Albert Mobile Crisis Unit
  • Crisis Line (24 hours): (306) 764-1011

Regina

• Regina Mobile Crisis Services
  • Crisis Line (24 hours): (306) 525-5333

Saskatoon

• Saskatoon Crisis Intervention Service
  • Crisis Line (24 hours): (306) 933-6200

Southwest Region

• Southwest Crisis Services
  • Toll Free (24 hours): 1-800-567-3334
  • Crisis Line (24 hours): (306) 778-3386

West Central Region

• West Central Crisis & Family Support Centre
  • Crisis Line (9am-5pm, M-F): (306) 463-6655

Crisis Lines – Territory Wide

• Yukon Distress & Support Line c/o Many Rivers Counselling and Support Services
  • Toll Free (7pm-12am): 1-844-533-3030

Postpartum or Mother/Parent Specific

Other Yukon Resources

• Yukon Health and Social Services
  • 1-866-456-3838

• Mood Disorders Society of Canada - Yukon Division
  • 1-867-667-8346

• Depression Understood
  • 403-668-9111